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Find Your Brain’s Dimmer Switch
This week was a particularly busy one for me. Normally my days are quiet, spent mostly doing work, going for walks, making food, and seeing my friends. This week felt more harried: parties to go to,...
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Book Club: September + October
I love to read, and I love to talk about the books I like best with other people. Every couple months here on the blog I choose my favourites from what I’ve read lately and write about them. As always,...
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The Simplest, Hardest Things
Treat others the way you want to be treated. Eat when you’re hungry, stop when you’re full. Exercise every day. Do what you love. Say please and thank you. Take ten deep breaths when you’re upset....
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On Setting Goals
I’ve always been a person who set a lot of goals. Birthday list goals, financial goals, reading goals, travel goals. I would set goals at the end of each year for the coming year, and on my birthday,...
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Thoughts On Enlightenment
One of my favourite concepts that I learned at yoga school is that yoga (and life) is about finding a balance between your internal and external worlds, not just shutting down the external world. Our...
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What I’ve Learned From NaBloPoMo
My month of daily blogging is coming to an end! Only one day to go. It’s been a wonderful month for so many reasons, but having an ‘excuse’ to reflect daily has been such a blessing. As we move into...
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Celebrate the Small Wins
Today is the last day of National Blog Post Writing Month, and it also happens to be the longest work day I’ve had in a very long time, at 11 hours and counting. I’m tired, and I still want to work on...
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